Thoughts and Ideas

Sometimes you find yourself repeating patterns of thought or behaviour that you no longer want as part of your life. Often, you're aware, or simply suspect, that these patterns have their roots deep in the past, maybe in childhood, maybe even in a past life. Regression work meets you there, and there are two sides to this particular coin. Regression therapy This is the part that gets to the root of things. Using hypnotherapy techniques, we follow the thread of a pattern back

I qualified as a hypnotherapist nearly 10 years ago, and I wouldn't still be doing it if I didn't love it, believe in it, and know it works! But the truth is, during those 10 years, lots has changed. The landscape of the 'wellbeing' industry, the type of mental health issues people have, and also me, as a person and a therapist. Since I began learning in this realm, I've read hundreds of books, articles, and papers. I've joined many, many groups and forums, and had thousands

Clients often feel as though their energy is scattered inside of them. They might describe this as something feeling 'off', or feeling unbalanced. Energy healing (which I offer through Quantum Breath or Reiki, whichever one you choose) is a wonderful way of gathering the energies, and grounding us so that we feel more 'together'. It can also help to promote the body's own healing power if you're experiencing pain or discomfort anywhere in the body, and support emotional and m

"I didn't want to come today. I don't know why I'm here. I think I'll just go home." That's how one of my clients opened a session with me. Not with a calm hello. Not with a tidy list of what she wanted to work on. Just raw, honest, and about two seconds from walking straight back out the door. She didn't leave. I made her a cup of tea (and dropped in some Rescue Remedy of course!). She cried. Then she shouted at me! And somewhere in the middle of all that mess, we found a pa

I’ve just been working with a lovely young man who is currently studying hard for his GCSE exams. He’s fully stuck into his revision, but...

There are times when I just feel that the ordinary every day isn’t enough. I need an extra bit of help from the Universe to help me to...

I’m often faced with a new client who feels apprehensive about hypnosis. What will it feel like? Will they end up clucking like a...