Choose your Therapies

I call this the Power of the Flowers, because that's exactly what it is. Each of the 38 Bach remedies works gently on emotional state rather than physical symptoms, helping to shift things like anxiety, indecision, or that stuck feeling when you know something needs to change but can't quite get there.

There's no script here, and no need to arrive feeling ready. Whatever shows up, tears, laughter, frustration, anger, it's all welcome. I guide you into understanding your emotional state, so you leave with real clarity about yourself (not just a sense of having been heard), and your very own little blue bottle to take home with you.

I'm a Bach Foundation Registered Practitioner, trained at the Bach Centre itself, with nearly ten years of experience helping women work with the flowers, so you know you're in safe hands.

Learn more about how a Bach Flower session works by clicking below.

Inner Mind Therapy at Sarah Moore Wisdom Wellbeing uses a content-free approach to hypnotherapy. A gentle, guided walk into your own subconscious mind, where the real answers already live. Reliving old stories out loud may, for some people, compound the difficulty rather than ease it, so my method doesn't require you to go into the details at all if you don’t want to. Instead, I guide you through imagery and visualisation while your subconscious quietly gets on with the work, in whatever pictures and symbols it chooses, and the specifics stay entirely yours.

Together, we go looking for the blocks, patterns and beliefs that have been quietly running the show, often for years, and create the space for you to release them yourself, at your own pace.

You already know more than you think you do. My role is to walk beside you and shine a light on your path, so you can find your own clarity, your own answers, your own way forward.

This is the Wisdom in Wisdom Wellbeing: your own inner wisdom being illuminated.

This therapy is especially powerful for women used to holding everything together for everyone else, who are ready to finally turn inward and listen to themselves.

Clients often feel as though their energy is scattered inside of them. They might describe this as something feeling 'off', or feeling unbalanced.

Quantum Breath Energy Healing is a free-flowing, intuitive energy practice. (I think of it as Reiki's more creative cousin). The therapist uses breath and energy together, intuitively guided at whatever pace and in whatever direction your body and mind need in that moment, rather than following a fixed structure.

For women carrying the weight of everyone and everything, this is a chance to simply breathe, let go, and come back to a state of genuine inner peace.

In the better-known practice of Reiki, the therapist will use a set sequence of hand movements placed either on or near certain parts of the body, in order to bring deep relaxation, healing and balance the energy fields. 

You may choose either of these methods for your energy healing session. Both are conducted with the client fully clothed, and either resting in a comfy chair or lying on a massage bed.

Have you ever noticed a pattern repeating in your family? Maybe you've seen the same struggle showing up in different generations, or a role you seem to have inherited without ever choosing it? Family Constellations work is a way of bringing what's hidden in your family system into view, so it can finally be understood and released. This is deeply personal work, which can bring profound healing for women who sense that what they're carrying isn't only theirs.

Although this is often done in a group setting, I currently offer this one-to-one. Together, we'll explore and release the ties, loyalties, and unspoken dynamics that may still be shaping you today.

A new addition to the Sarah Moore Wisdom Wellbeing offer, coming soon!

Inner Nature Writing brings all my loves and practices together in one beautiful and nourishing practice.

This is a structured, guided process which starts with a guided inner journey on a natural theme. Within this meditative space, attention is brought to symbolic elements, and a bridge is created between the imagery and what is has to show, say, teach or mirror about your inner world. Throughout the session, awareness is brought back to where it is being felt in the body, and in this way, the learning is embodied, rather than staying ‘in the head,’ or conceptual. We then turn to our journals, writing to carefully chosen prompts designed to peel back the layers of what was experienced or revealed.

Finally, the session ends with all participants sharing (if they wish) what has come up for them in the session. We often learn as much from hearing about others’ experiences as we do from our own!

I will soon be looking for a 'Guinea Pig Group' to trial some ideas and sessions with, so please get in touch if you'd like to be added to the list for that.

Sometimes you might find yourself repeating patterns of thought or behaviour that you no longer want. Perhaps you sense they're rooted somewhere in the past, in childhood or even a past life or an ancestor's life. Regression therapy uses hypnotherapy to uncover those deep-rooted reactions and release them, so you can move on, free of the past.

Or maybe you've felt inexplicably drawn to a place you've never been, or deeply connected to someone the moment you met? Maybe you visit a place, or a situation, in dreams that feels so real it seems like a memory rather than a dream? Some sessions are simply for exploring. We visit a past life for the experience itself and see what it has to teach you.

Whatever brings you here, you're safely held throughout, and you leave with your own answers and a clearer sense of what's been shaping you all along.